EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More

The Dan John Podcast · Feb 19, 2026 · 40m

00:00 - Intro

00:33 - Strength Training After 70

05:58 - Sandbag Carries and Anaconda Strength

12:17 - Joint-Friendly Ways to Stay Active

15:58 - Dan John’s Honest Take on Fasting

27:29 - Why Does My Overhead Press Stall?

31:59 - The Value of Learning Olympic Lifts After 40

36:16 - How Do You Get Stronger Without Gaining Weight?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

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