Q&A #113 - Theory and application of threshold training

That Triathlon Show · Nov 19, 2020 · 38m

Q&A #113 - Theory and application of threshold training

What is threshold training and what are its benefits?

When should you do shorter rather than longer threshold intervals?

How should you work threshold training into your periodisation and into your weekly routine?

Common mistakes around planning and executing threshold training

What are some good examples of threshold workouts in swimming, biking and running

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Scientific Triathlon website

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The maximal metabolic steady state: redefining the ‘gold standard’

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