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125: Mollie Eastman - Reversing Insomnia Using Circadian Rhythms and Quantum Biology
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"Sleep is a skill set and we can transform this," says Mollie Eastman, who joins the Quantum Biology Collective podcast to reveal how aligning with our natural circadian rhythms can revolutionize our sleep and overall health. As a former insomniac turned sleep expert, Mollie shares her journey from battling sleeplessness to mastering the art of restorative rest. She explains why traditional medical approaches often fall short and how understanding our body's innate timing can lead to profound improvements in sleep quality.
Mollie delves into the critical…
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