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Everyday Motivational Affirmations -. Guided Meditation For Helping Mental Health Problems · Everyday Motivational Affirmations

• 0:00
  Speaker 1: Hello, and welcome to this meditation. Our emotions and feelings
• 0:07
  Speaker 1: can be overwhelming sometimes and we need to get in
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  Speaker 1: control of these areas in order to be productive, happy,
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  Speaker 1: and at peace. In this session, we will get a
• 0:23
  Speaker 1: little more familiar and comfortable with all of our emotions.
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  Speaker 1: All emotions have opposites, and if you only experience one half,
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  Speaker 1: your emotional state can get really unbalanced and even unpredictable.
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  Speaker 1: Let's start by sitting down with a straight spine, legs
• 0:51
  Speaker 1: crossed or uncrossed, and your spine is comfortably straight, sitting
• 0:58
  Speaker 1: with honor and dignity. First, let's take five full breaths
• 1:06
  Speaker 1: to relax a little bit and get connected to our body.
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  Speaker 1: One full breath, then make your ribs and belly expand
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  Speaker 1: and exhale. Let it go to take a full breath in,
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  Speaker 1: hold it for just one second and let it out
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  Speaker 1: very slowly. Three inhale, fully filling your belly like a balloon.
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  Speaker 1: When you let go, your belly gently falls for a full,
• 2:03
  Speaker 1: strong and deep breath. Then, and as you exhale, let
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  Speaker 1: your body relax just a little bit more. Five. Take
• 2:20
  Speaker 1: another full breath then, and this time let the breath
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  Speaker 1: fall naturally. Let your body breathe on its own now
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  Speaker 1: without any effort or control. Now, remember a time when
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  Speaker 1: you felt really joyful about something. It could be something
• 2:49
  Speaker 1: that you have achieved in the past or that you
• 2:57
  Speaker 1: were happy about recently. Feel the joy, feel the happiness.
• 3:20
  Speaker 1: See all of the details of you being so joyful
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  Speaker 1: and happy. Let the feeling of joy expand happiness good. Now,
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  Speaker 1: observe exactly where this emotion is located. Does it have
• 4:04
  Speaker 1: some sort of shape or color. Does the feeling of
• 4:12
  Speaker 1: joy move around or is it still really Get familiar
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  Speaker 1: with all of the sensations of this feeling. No need
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  Speaker 1: to think about anything. Just observe good. You can relax
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  Speaker 1: your focus now and remember that you can always come
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  Speaker 1: back here to this joyful state just by remembering and
• 5:01
  Speaker 1: feeling it. Now, let's get familiar with the opposite emotion
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  Speaker 1: of joy, sadness, and despair. Don't worry about being uncomfortable
• 5:14
  Speaker 1: with these feelings and emotions. They are completely normal, and
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  Speaker 1: feeling these emotions is beneficial in many ways. It's actually
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  Speaker 1: our reaction and feeling the need to escape them that's
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  Speaker 1: what's causing them to linger for longer periods of time,
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  Speaker 1: and they become extremely uncomfortable. So start off by remembering
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  Speaker 1: a time when something really brought you down, something that
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  Speaker 1: maybe made you cry. Remember that strong and sad feeling.
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  Speaker 1: Don't be afraid, it's completely normal and a harmless feeling.
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  Speaker 1: Now really feel exactly where this emotion is located. How
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  Speaker 1: does it behave in your body? Does it have a
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  Speaker 1: shape or a color? Is it moving around? Get familiar
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  Speaker 1: with all of the details of sadness. Need to think
• 7:00
  Speaker 1: about anything or do anything with this feeling, Just observe it,
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  Speaker 1: the feeling of despair. Now, notice when you let yourself
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  Speaker 1: feel these sad feelings, the energy moves and lifts. It
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  Speaker 1: begins to balance when you allow the feelings of sadness
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  Speaker 1: to be felt good. Now we are going to bring
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  Speaker 1: ourselves right back to that joyful feeling feeling and change
• 8:02
  Speaker 1: the whole state of our body with the power of
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  Speaker 1: our mind. Remember that joyful memory again. Feel the joy
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  Speaker 1: start small and then grow inside you. Seeing all the
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  Speaker 1: details of this wonderful memory. Feeling yourself smile, happiness, See
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  Speaker 1: yourself moving around with excitement joy. Remember again where joy
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  Speaker 1: is located in your Feel it exactly how it is good.
• 9:15
  Speaker 1: See how easy it is to feel our emotions. By
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  Speaker 1: just thinking about them, you have become acquainted with the
• 9:33
  Speaker 1: feelings of sadness and the feelings of happiness. All emotions
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  Speaker 1: are welcome and we must respect each of them. Whenever
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  Speaker 1: you're ready, open your eyes, look around, and know that
• 10:04
  Speaker 1: it's okay to feel whatever you feel.