The Neurobiology of Breakups: How to Move On & Go No Contact with Cole Zesiger
In this compassionate and eye-opening episode, Amelia sits down with breakup and relationship coach Cole Zesiger, who has helped millions online learn how to navigate heartbreak with clarity, emotional safety, and self-respect. Cole shares the deeply personal story of his early divorce, the patterns of anxious attachment that shaped his relationships, and the unexpected journey that led him to rebuild his life and help thousands do the same.
Together, Amelia and Cole break down why breakups feel neurologically like withdrawal, what “euphoric recall” has to do with your ex, why the holidays…
The skinny
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