Ep485: The #1 Food That Lead me to Binge-Eat

Confessions of a Binge Eater · Jul 25, 2024 · 10m

Is food addiction a thing? You'll think so, after hearing this. In this episode, I discuss the type of food that caused most of my binge-eating. And it wasn't until I realized that I couldn't eat this food in moderation. Surrendering to that fact changed everything for me. Perhaps it will for you, too.