Latest / Women of the Well | Women's health, done differently
Diet, movement, and self-care for menopause
Want to ask a question or suggest a topic? Send us a text here
In this episode, we’re focusing on how to feel good during perimenopause and menopause without rigid rules or overwhelming advice.
Co-hosts Dr Peta Wright, Dr Thea Bowler and Sam Lindsay-German unpack holistic ways of supporting the body through menopause – that feel aligned, sustainable, and balanced.
With so much contradictory information out there, it’s easy to feel confused about what your body needs.
This conversation breaks it all down, offering guidance that honours body wisdom and embraces a truly holistic approach to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.