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26 | Losing Weight and Enjoying Vacation Can Go Together
Do you ever feel like vacation completely throws off your weight loss goals?
Do you find yourself dieting before vacation, eating everything once you get there, and then coming home feeling guilty, bloated, and ready to “start over”?
Have you ever wondered if you can actually enjoy vacation food and still lose weight?
In this episode, we’re talking about vacation, food freedom, and why losing weight and enjoying your trip can go together. I’m sharing how I used to restrict before vacation, overeat during vacation, and then feel disappointed when I got home, and what changed when I learned how…
The skinny
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