Latest / The Core Connect Podcast
RE-RELEASE: What ‘Mobility’ Really Means 👊 And Why You Need It.
You’ve seen the word everywhere: Flexibility & Mobility, Hyrox & Mobility, Mobility Flow.But what does it actually mean?In this short solo episode, Marianne breaks it down for you: where the term comes from, how it fits into modern fitness, and why it’s so much more than stretching.You’ll learn:The real difference between mobility and flexibilityHow your nervous system plays a role in how you moveWhy mobility is the foundation for strength, posture, and pain-free livingWhy it should be a critical part of your physical routine if you want to get over chronic injuriesWhether you’re a Pilates…
The skinny
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