Latest / Chatting with Cara - The Relationship with Food Podcast
Snacking all day? It's probably emotional eating....
Snacking all day? It's probably emotional eating....
In this episode I break down why emotional eating shows up as snacking, using a real conversation I had this week with someone about to join The Intuitive Table.
She wanted to know if working on her relationship with food would actually stop her snacking.
Short answer: yes.
Long answer: this episode.
This one's for anyone who's ever stood in front of the fridge, snack drawer or biscuit tin without really knowing why, or ended the day realising the whole packet's gone and you can't remember eating half of it.
In this episode I cover -
● The…
The skinny
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