#230: Q&A Session 23
Andrea, Brian, and Alberto host an audience-supplied Q and A session. Topics discussed include training, soreness, hypertrophy, cutting, bulking, programming, and more.
Timestamps
0:00- Introduction
2:23- Is 2 hours too long in the gym?
8:10- Ways to increase your calorie intake if you’re struggling to eat enough
15:15- If you’re feeling sore, from a hypertrophy standpoint, is it better to go ahead and push yourself to train or wait until you feel less sore?
26:46- What should you do with your calorie intake during a deload?
40:42- When the goal is hypertrophy, should you increase load by the…
The skinny
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