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147 | If a Habit Doesn't Exist in Constraint, It Won't Appear in Freedom
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Why can't I stick to anything? I'll finally get around to caring for myself once life slows down…
Back in the spring I was asked about whether I'd actually follow through on a plan I'd been sitting on for months. I answered honestly: probably not, but it'll be easier when my schedule opens up.
The response reframed everything: if a habit doesn't exist in constraint, it usually doesn't appear in freedom.
I didn't have a scheduling problem. I had a self-trust…
The skinny
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