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Why Progression Matters More Than Intensity
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Progression Builds Strength. Intensity Builds Setbacks.
In this episode of Making Muscle Memories, Lauren Eirk shares why progression—not punishment—is the real key to building strength, preventing injury, and maintaining confidence as we age.
Many adults over 50 believe they need to push harder, work longer, or exercise more intensely to stay strong. But what if the secret to longevity isn't intensity at all?
Drawing from 40 years in the fitness industry, Lauren explains how muscles, tendons, ligaments, joints, and the nervous system all adapt at different rates—and why…
The skinny
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