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Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington
Should women think differently about training and weightlifting when they're pregnant and post-partum?
In this episode, Olympian Shannon Rowbury and her physical therapist Jessica Dorrington explain the specific training needs of pregnant and post-partum women, including:
Exercise that's advised vs. not recommended
How to modify training as pregnancy evolves
The role of strength training during pregnancy
Post-partum recovery strategies
How to prepare for perimenopause through training
Their new book, Strong as a Mother, is also available to preorder!
Thank you MOBO Board!
Invented by renowned…
The skinny
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