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Livy Method Day 1 - Winter 2024
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Welcome to the Winter Group!
We do things differently. Let's talk about the Livy Method and why we are all about progress over perfection!
Doing more rounds of The Program is a good thing, so do as many as you need to reach your Finally & Forever!
The body loves routines and the Food Plan Guide is a great starting point!
A key to making change is…
The skinny
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