PEACE and LOVE for our older adults facing acute soft tissue injury!

MMOA Podcast - Physical Therapy | Fitness | Geriatrics · Jun 28, 2024 · 11m

Peace and love for our older adults facing acute soft tissue injury!

https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/

P - protect 🩼

E - elevate

A - avoid anti inflammatory meds 💊

C - compress 🤕

E - educate on avoiding passive tx 📖

L - load 🏋️‍♂️

O - optimism ☺️

V - vascularization ❤️

E - exercise 🏃‍♂️