Best of 2024

Yoga Medicine · Jan 2, 2025 · 1h 11m

In this special best-of episode for 2024, we feature clips from some of our favorite episodes, highlight common threads that weave different guests and topics together, and feature some of the gems you might have missed during the year.

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Show Notes:

Fascia science behind the benefits of movement [1:17]

Reframing tension: moderation over extremes [4:03]

How yoga helps regulate the nervous system [7:12]

Are we handling stress as well as we think? [9:38]

Safe practice spaces as a refuge from overwhelm [12:21]

The causes, components, and symptoms of burnout [14:11]

Perpetual optimization of…