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Training or Straining? Avoid Overtraining Syndrome
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Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashing into the unwelcome arms of overtraining. Angie\ opens up about her grueling encounter with shin splints during a Ragnar race prep, painting a vivid picture of the consequences when our mental tenacity outpaces our physical readiness. Together, we unpack the necessity of tuning into our body's whispers before they turn into screams, and how to spot the red flags that signal…
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