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Cooling Pitta Dosha: Why Summer Tips You Off Balance
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🎙️Show Notes
Summary
In this episode, Katja Patel explores Pitta dosha and why summer often tips it out of balance — showing up as restless sleep, irritability, reactive skin, and a washed-out kind of tired. She explains the Ayurvedic principle behind it and shares practical, doable shifts across food, movement, and evening routine to help you feel steadier through the season.
Keywords
Ayurveda, Pitta Dosha, Summer Health, Seasonal Balance, Ayurvedic Diet, Pitta Imbalance, Summer Skin, Natural Remedies
Key Topics
Pitta dosha and its qualities
Why summer amplifies Pitta
Signs…
The skinny
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