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SMP 263: Brian Parana - Your Sons Deserve Better From You
"I'm not doing this just for you, I'm doing this for your sons. I'm doing this for your grandsons. You gotta show him you're fit, because if he sees you're a fat slob, he's gonna be a fat slob." — Nicky Billou
Most men know what they should be doing with their health. The problem isn't information — it's the absence of a real decision, a real plan, and someone who will hold them accountable to both. Brian Parana has been working in health, fitness, and nutrition for 23 years, and he works exclusively with men who are stuck in the cycle — losing weight, gaining it back, never making it stick…
The skinny
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