AP 030: Andy Proctor || Choosing More Happiness
"There are things you can do to rewire your brain. It’s not going to be fun, it’s not going to be easy. But can you choose to do them? Yes. And will they make your life better even in the midst of depression? Absolutely."
Andy is a "happiness nerd" who loves to share what he's studied and put into practice. His specialty is positive psychology, which researches the science of happy people and ways we can apply what they do and how they think.
In the first half of our interview, Andy shares some of his favorite things he's learned about positive psychology and ways we can apply these lessons…
The skinny
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