Episode 673 - ZenRUN Moment 14: Check your shoulders on hills
Do your shoulders seem to climb the hill before the rest of you?
Hills have a funny way of creating tension without us even noticing. As soon as the gradient increases, our shoulders creep towards our ears, our jaw tightens, our fists clench, and our breathing can become short and choppy. This week’s ZenRUN Moment is a simple reminder to check in with your body every time you reach a hill.
As you begin a climb, take a quick mental scan. Can you drop your shoulders? Loosen your grip? Relax your face? Take one deeper breath? None of these things will make the hill disappear, but they can make…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.