Latest / Baby-Led Weaning with Katie Ferraro
How to Flavor, Season & Spice Your Baby's Food with Kanchan Koya, PhD
#48: Babies don’t have to eat bland food! In this episode, spice expert and cookbook author Kanchan Koya, PhD @chiefspicemama shares how to safely introduce seasonings and spices to your baby’s food. Learn which spices are safe, why they support health, and how to bring your family’s food culture into your baby’s diet from the start.
Listen to this episode to learn:
1. Which spices are safe for babies, and which seasonings you’ll want to skip (and why)
2. How spices support your baby’s health and development of their flavor palate
3. What spices to add to kick the flavor up in your baby’s…
The skinny
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