Train, So You Can Train, Like You Need To Train

Crushing Iron Triathlon Podcast · Nov 1, 2022 · 1h 1m

This is one of our biggest mantras and today we take a deep dive into how you can start, keep good momentum, and start next season on top of your game. Sometimes it's as simple as making a commitment to "exercise frequently." Learning how to "win in training" is something we all struggle with at times, but it shouldn't be so complicated. Exercise is supposed to give you energy, not take it away. Today we look at patterns you can start now to put you in a better place to deal with the holidays and be in a better place for the new year. Your number one goal should be health, fitness and…