EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More

The Dan John Podcast · Sep 4, 2025 · 47m

00:00 - Intro

00:50 - Planning, Measuring, and Adjusting Your Workouts

14:43 - Adding Army’s Exercises to ES4FL

17:59 - Bouncing Back from Training Setbacks

22:53 - Replacing the NFL Combine Bench Press Test

29:01 - Best Program for Seniors

35:50 - Best Father Son Workouts

39:20 - After You’ve Passed Your Fitness Peak

43:05 - Balancing Upper and Lower Body Strength in Training

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

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