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BalancedLifeChiropractic-EP184 - Change of Weather (8-14) · Back To The Basics In Healthcare

• 0:00
  Speaker 1: Time out. We're back to the basics and healthcare with
• 0:02
  Speaker 1: Balanced Life Chiropractic and we're here with doctor Harley. How
• 0:05
  Speaker 1: you doing Doctor Harley?
• 0:06
  Speaker 2: Hey, good morning, John. I'm doing great. I mean, I
• 0:09
  Speaker 2: can't believe we're almost done with summer and school.
• 0:11
  Speaker 1: Starting, but and then the weather is starting. They started
• 0:14
  Speaker 1: feeling like fall the other day. I was like, it's
• 0:15
  Speaker 1: only in the sixties.
• 0:16
  Speaker 2: What's going on? Yeah, that was a little cool And
• 0:18
  Speaker 2: some of you might have all noticed that as well,
• 0:21
  Speaker 2: and your bodies probably took a note of the cooler
• 0:24
  Speaker 2: weather and temperatures.
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  Speaker 1: So and our bodies are affected by everything around us,
• 0:28
  Speaker 1: especially like the outside, whether it's really hot and humid
• 0:30
  Speaker 1: or really cold and chilli. It makes a big difference
• 0:33
  Speaker 1: on your body, doesn't it.
• 0:33
  Speaker 2: Right, the environmental stressors that you know, when it's hot,
• 0:36
  Speaker 2: we're gonna sweat. When it's cold, we're going to shiver
• 0:39
  Speaker 2: to keep our body temperature up.
• 0:41
  Speaker 1: That I might even still sweat when it's cold.
• 0:44
  Speaker 2: Some people have like maybe a little hotter core temperature,
• 0:46
  Speaker 2: like they sweat a little bit more. But yeah, it's
• 0:49
  Speaker 2: definite getting a little bit oler I even noticed that.
• 0:50
  Speaker 2: It's like I was a little more tight over the
• 0:52
  Speaker 2: last weekend, the last week just because it was a
• 0:55
  Speaker 2: little bit cooler than what our bodies are used to.
• 0:57
  Speaker 2: So if you're noticing that, then it, you know, start
• 1:00
  Speaker 2: struck and you start stretching a little bit more, doing
• 1:03
  Speaker 2: like hot showers or hot bass with some ebbs and salt,
• 1:07
  Speaker 2: just to help with the cooler aches and pains that
• 1:09
  Speaker 2: we start getting as we transition into fall. And we've
• 1:13
  Speaker 2: had a nice hot summer, which is fantastic. Now we
• 1:15
  Speaker 2: got to get our bodies ready for the cooler weather.
• 1:18
  Speaker 1: And I know we were talking last week a little
• 1:20
  Speaker 1: bit about back to school, and I drove by one
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  Speaker 1: of the schools and I saw I think it was
• 1:24
  Speaker 1: football practice. There are a bunch of kids on a
• 1:26
  Speaker 1: field doing something. I'm assuming that's what I saw. I
• 1:28
  Speaker 1: can't believe it's time for that.
• 1:30
  Speaker 2: I feel like summers go by so fast anymore.
• 1:33
  Speaker 1: And then maybe it was a camp. I don't know
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  Speaker 1: whatever it was, but it's that timmy year.
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  Speaker 2: It's like the turn of the seasons when the sports
• 1:40
  Speaker 2: starts starting up again.
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  Speaker 1: And you don't have to wait for something like that
• 1:43
  Speaker 1: to make your health a priority. But when these kind
• 1:46
  Speaker 1: of things are coming up, it certainly is kind of
• 1:48
  Speaker 1: an eye opener where you go, hey, you know what,
• 1:49
  Speaker 1: maybe we should be doing something and make our health
• 1:53
  Speaker 1: a little more of a priority.
• 1:55
  Speaker 2: As it gets colder, I think we do start noticing
• 1:57
  Speaker 2: it more because those aches and pains start flaring up
• 2:00
  Speaker 2: a bit more, kiddos are getting sick again or just
• 2:02
  Speaker 2: you know, they're tired at school. We start noticing that
• 2:06
  Speaker 2: more because in the summer, we're so busy, we're running
• 2:08
  Speaker 2: around doing all the things and you know, not really
• 2:09
  Speaker 2: thinking about our health. So if you've been having a
• 2:11
  Speaker 2: busy summer and now you're starting to notice your health's
• 2:15
  Speaker 2: not so great in the fall, you know, there's no
• 2:17
  Speaker 2: time like the present to start seeing a chiropractor. We
• 2:20
  Speaker 2: help with you know, your everyday aches and pains, but
• 2:23
  Speaker 2: all actual overall wellness and maintenance too, keeping you running
• 2:27
  Speaker 2: at your full potential versus waiting for things to start
• 2:29
  Speaker 2: falling apart.
• 2:30
  Speaker 1: And wellness, I think is the key word there. And
• 2:32
  Speaker 1: a lot of the time we think of a chiropractor
• 2:34
  Speaker 1: when oh my back hurts or you know, oh hey
• 2:37
  Speaker 1: this you know this issue. But if if you have
• 2:39
  Speaker 1: a wellness plan, if you have a plan where you're
• 2:42
  Speaker 1: you know, getting care all the time. You don't have
• 2:44
  Speaker 1: those issues nearly as often.
• 2:46
  Speaker 2: Right, you know, we're taking care of it when it
• 2:48
  Speaker 2: first shows up, and it's much much easier to take
• 2:50
  Speaker 2: care of versus waiting until it's been going on for
• 2:53
  Speaker 2: weeks or months, and then we're having to undo those
• 2:55
  Speaker 2: weeks and months of damage that your body's been holding.
• 2:58
  Speaker 1: On to, or maybe even yours that I was I was.
• 3:01
  Speaker 2: Being generous there. Yeah, if you've had something this been
• 3:03
  Speaker 2: going on for years, it's definitely better to start working
• 3:06
  Speaker 2: on it now versus letting it keep getting let it
• 3:10
  Speaker 2: keep going on.
• 3:11
  Speaker 1: If somebody listening is going, hey, I've had something that's
• 3:13
  Speaker 1: been kind of a little bit of an issue for
• 3:15
  Speaker 1: weeks or months or maybe even sadly years, what is
• 3:17
  Speaker 1: the best way for them to get in touch with
• 3:19
  Speaker 1: you and maybe you can help them? At Balance Life
• 3:21
  Speaker 1: Chiropractic as.
• 3:22
  Speaker 2: Simple as a phone call. You can give us a
• 3:23
  Speaker 2: call at six to zero five two one five, one
• 3:26
  Speaker 2: seven eight five. We'd love to chat. You'll answer any
• 3:28
  Speaker 2: questions that you may have about, you know, whatever's going
• 3:30
  Speaker 2: on with you coming into our office. The whole process
• 3:33
  Speaker 2: of getting started seeing a chiropractor, there's no dumb questions
• 3:36
  Speaker 2: or weird questions, We will handle them all. Or you
• 3:39
  Speaker 2: can reach out to us on our Facebook page at
• 3:41
  Speaker 2: Balanced Life Chiropractic.
• 3:42
  Speaker 1: And their website is where you can find a link
• 3:45
  Speaker 1: to that Facebook page. You can also find the phone
• 3:46
  Speaker 1: number balanced Life SD dot com. And if you're catching
• 3:50
  Speaker 1: the tail end of this on the radio, you can
• 3:52
  Speaker 1: hear the entire program and from previous weeks at Sioux
• 3:55
  Speaker 1: Falls podcast dot com.