EP386: Amber Abila - The Secret Ingredient Causing You To Overeat

Respark Your Life · Sep 17, 2026 · 27m

"Sometimes we taste the flavor of that food and we get a reward, and then sometimes we taste that flavor and we don't — we don't get the nutrition. So this drives over-engagement and overeating on the food and more of a hyper-obsession, because our brain is simply trying to figure out: where is my nutrition coming from?" — Amber Abila

There is a four-word phrase on the back of almost every packaged food in your kitchen. It sounds reassuring. It sounds natural. And according to binge eating expert Amber Abila, it may be the single most underappreciated driver of overeating in the modern food…