Latest / Alcohol-Free Lifestyle
90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach
Do you mistakenly believe that simply drinking less will restore your focus and energy?
Coach Teri Patterson explains why sustained non-drinking is essential for genuine transformation.
This episode dives into the compelling neuroscience, detailing the weekly chemical and neurological changes, from the critical GABA-Glutamate reset in week one to the measurable neurogenesis (new brain cells) by week three.
Learn why a sustained 90-day break allows your brain to truly heal, restoring your decision-making, improving your sleep, and unleashing your full, motivated potential.
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The skinny
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