Core | #355

From Pain to Possibility · Jan 8, 2026 · 24m

In this episode, I explore the difference between true core stability and habitual bracing, and why relying on bracing can actually make us less stable over time. I explain why this topic is especially relevant now, as more people in yoga, fitness, and bodywork are moving beyond an "abs-only" view of the core. I also share why I revisited this conversation alongside the updated 2026 Power of Pure Movement program.

I break down how real stability comes from responsiveness, coordination, and adaptability—not rigidity. Through anatomy, breath awareness, and simple movement examples, I invite you…