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The Marshmallow Test: How to Master Delayed Gratification for Career Success

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This week on the Squiggly Careers podcast, Helen and Sarah borrow brilliance from a sweet source — the marshmallow experiment — to explore how the science of delayed gratification applies to our work and career choices.

Inspired by the famous psychology study, they unpack what it means to make one marshmallow versus two marshmallow decisions — the everyday trade-offs between instant satisfaction and long-term success. From replying to emails and saying yes to everything, to applying for jobs and building relationships, Helen and…

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