Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways
Great News: Your strongest, most fit, capable, lean, and healthy body isn't behind you - It's just getting started!
In this episode, Louise Valentine, one of the world’s leading women's integrative health, fitness and performance experts, breaks down whether women can truly return to peak fitness in midlife, especially through perimenopause and menopause. Her answer is yes, but it simply requires redefining what “peak” means relative to working with your changing female physiology. Instead of chasing old PRs or forcing the same training methods from your 20s and 30s, Louise encourages women…
The skinny
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