Latest / The Nourish to Thrive Podcast
43. What Your Cravings Are Actually Telling You
Cravings are one of the most common things women experience…and one of the most misunderstood.
Whether it’s something sweet in the afternoon, something salty at night, or that feeling of wanting something even after you’ve eaten…cravings are a signal.
In this episode, we continue the series “What Your Body Is Trying to Tell You” and unpack what may be happening beneath the surface.
Because cravings are rarely about willpower.
We walk through five common drivers:
• Blood sugar instability and low protein earlier in the day
• Mineral depletion and hydration imbalance
• Nervous system stress and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.