EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting

The Dan John Podcast · Dec 21, 2023 · 48m

00:00 - Intro

00:45 - Best Advice For Army Prep

09:46 - Best Alternatives For Pull-Ups

16:46 - Dan John On The Best Gym Exercises For Young Athletes

18:29 - Complexes Vs. Olympic Lifting In Easy Strength

21:32 - Best Minimalist Mobility Programs

26:42 - Pull Exercises with Minimal Equipment

31:21 - Dan John Adjustable Kettlebells

34:16 - The Value Of Lifting Belts

38:00 - Best Exercises For Doing More Push-Ups

42:46 - Dan John On Different Types Of Vertical Presses

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're…