Latest / The Daily Meditation with Brother Richard
Sunset Meditation: Letting the Day Go
In this meditation, I explore the image of sunset as a pathway into rest, stillness and contemplative awareness.
In previous meditations we have worked with the image of an inner sunrise — awareness illuminating the landscape of our being. Here we turn towards sunset, allowing the fading light of day to become a symbol of letting go. This practice can be particularly helpful in the evening, during stressful or anxious periods, or when preparing for sleep.
We begin by settling into the body and breath, gently releasing tension, stress and worry. As the breath becomes calm and spacious, we…
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