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The Daily Mess How Important Is It To Reflect Plus Grinding The Glass Back Into Sand · Arroe Collins Like It's Live

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  Speaker 1: It's all about making a connection. Erro dot net a
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  Speaker 1: r r oe dot net. I am a podcast listener
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  Speaker 1: that just happens to have a podcast. So when I
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  Speaker 1: go searching for things that I want to be entertained by,
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  Speaker 1: I want to have the power of choice. Oh you do.
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  Speaker 1: On ero dot net. There are seventeen podcasts to choose
• 0:18
  Speaker 1: from a r oe dot net. Enjoy your exploration. This
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  Speaker 1: one's gonna be a little heavy today. I'm telling you it.
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  Speaker 1: It came to me when I least expected it. But
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  Speaker 1: because I'm a daily writer and I trust in the
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  Speaker 1: process of bringing words forward, whatever you feel in your
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  Speaker 1: moment of all things right now, put it on a
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  Speaker 1: page and grow with it. And that's what's happening here.
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  Speaker 1: And I probably will lose you because there are many
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  Speaker 1: times that I've sat here in this research and thought
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  Speaker 1: to myself, way over my head, way over my head.
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  Speaker 1: I'm always asking questions. The fun begins when you start
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  Speaker 1: researching for answers such as how important is it to reflect?
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  Speaker 1: Is it breaking the rules of trying to live in
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  Speaker 1: this thing we call the present? The right now? Plus
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  Speaker 1: is there an art to picking up life's every day
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  Speaker 1: broken pieces? My name is erro. I'm a daily writer,
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  Speaker 1: a silent wolf. I stand on the sidelines and do
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  Speaker 1: nothing but watch, listen, study, then activate. I happen to
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  Speaker 1: call it the daily Mess, a chronological walk through an
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  Speaker 1: everyday world. Yeah, it is my morning writing as a
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  Speaker 1: receiver of thoughts and ideas. We as people tend to
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  Speaker 1: throw things to the side because we think we're gonna
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  Speaker 1: deal with it later on. The hell is what I
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  Speaker 1: thought this morning. This one is not getting away. Once again,
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  Speaker 1: I warn you it's gonna be heavy. When a subject
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  Speaker 1: arrives inside of me, I know it's time to dig in.
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  Speaker 1: It's still keeping that daily journal, but by doing the research,
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  Speaker 1: the picture becomes clearer. This is the daily Mess. How
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  Speaker 1: important is it to reflect? Because I have a seriously
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  Speaker 1: out of control problem when it comes to that subject.
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  Speaker 1: Reflect because I believe it's living in the past. And
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  Speaker 1: is it breaking the rules of living in the past,
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  Speaker 1: you know, being in the now. Mental health experts did
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  Speaker 1: not hide behind a stone to put on display why
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  Speaker 1: reflecting is very important in your life, and no, it
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  Speaker 1: does not break the rules surrounding a life of living
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  Speaker 1: in the present. Here's a very important lesson that I
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  Speaker 1: want you to tuck away inside your heart. There is
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  Speaker 1: a huge difference between being present versus having a presence.
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  Speaker 1: I gotta say that again. There is a huge difference
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  Speaker 1: between being present versus having a presence. A presence is
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  Speaker 1: about where your attention lives, not what time period you
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  Speaker 1: live in or what time period you're thinking about. Presence
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  Speaker 1: versus present. I'm here, you're here. This is your presence
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  Speaker 1: of now. But is it your act of being present? Oh?
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  Speaker 1: Everything has to be twenty twenty six. That's the way
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  Speaker 1: I'm thinking, because I do everything to stay in the present,
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  Speaker 1: and when I came across this, for the love of God,
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  Speaker 1: I was wrong, one hundred percent wrong. I'm the one
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  Speaker 1: that's violating the rules. If I don't want to flash
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  Speaker 1: back to nineteen ninety three, not to live it, but
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  Speaker 1: to reflect on it, I am denying myself access to
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  Speaker 1: the presence of something that could be a learning tool.
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  Speaker 1: A healthy reflection takes place in the present you are
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  Speaker 1: thinking about something, not reliving it. Reflection can easily pull
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  Speaker 1: you out of your presence. It can lead to rumination.
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  Speaker 1: Oh god, it took that long to get to that word. Rumination,
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  Speaker 1: the same loop with no insight. How many people do
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  Speaker 1: you know that live in rumination, including yourself? So you
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  Speaker 1: gotta ask yourself, am I adding an understanding? Or am
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  Speaker 1: I adding more weights to this thing called my present
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  Speaker 1: place of now? This is my presence. Coming up next
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  Speaker 1: the quote that fell from my writing instrument. I never
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  Speaker 1: know what's going to end up on a page when
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  Speaker 1: I begin. Hey, welcome back to the daily mess. This
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  Speaker 1: quote fell from my writing instrument this morning. The name
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  Speaker 1: of that writing instrument Mama White, which is in honor
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  Speaker 1: of my white, beautiful dove that was with me for
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  Speaker 1: nearly twenty years. Mama White. Okay, this is what happened
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  Speaker 1: when I put ink on the nib of this writing instrument.
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  Speaker 1: These are the words. The best way to to pick
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  Speaker 1: up the pieces is to stop grinding the glass back
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  Speaker 1: into sand. The best way to pick up the pieces
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  Speaker 1: is to stop grinding the glass back into sand. I
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  Speaker 1: had to instantly chat gpt this, What does it mean?
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  Speaker 1: How can I apply this? The goal or the ambition
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  Speaker 1: is to stop rehashing or re injuring yourself with the
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  Speaker 1: same pain. Then it gets really deep. You don't gather
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  Speaker 1: what's left by rubbing the damage deeper. Oh God, you
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  Speaker 1: don't gather what's left. By rubbing the damage deeper, you
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  Speaker 1: gather it by stopping the harm. The best way to
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  Speaker 1: pick up the pieces is to stop grinding the glass
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  Speaker 1: back into sand. It takes us right to the present
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  Speaker 1: place of now, and right here is where we're facing
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  Speaker 1: the difference. But yet the similarity of presents and being present.
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  Speaker 1: If stuck in all things literally right now, that is present,
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  Speaker 1: but without reflection, your presence in the story is staying.
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  Speaker 1: Because what is required is for you to stop grinding
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  Speaker 1: the glass into sand. My daily writing is a very
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  Speaker 1: good example of that. If I don't go back one year,
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  Speaker 1: or twenty five years, or all thirty three years of
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  Speaker 1: my daily writing to reflect, then these pages right here
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  Speaker 1: are absolutely worthless. Reflection helps you. Rumination is what harms you,
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  Speaker 1: and that's the barrier that you've got to face. You've
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  Speaker 1: got to be able to look at that chariot and say,
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  Speaker 1: you our rumination. I keep living the same story over
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  Speaker 1: and over and over again. I am not in the present. Well,
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  Speaker 1: if you identify yourself, you are. But if you're not
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  Speaker 1: going to do something about it, then your presence begins
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  Speaker 1: to fade. The best way to pick up the pieces
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  Speaker 1: is to stop grinding the glass back into sand. I'm arrow,
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  Speaker 1: and that's the daily mess.