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BalancedLifeChiropractic-EP231 - Why Am I Sore · Back To The Basics In Healthcare

• 0:00
  Speaker 1: Time out for back to the basics and healthcare with
• 0:01
  Speaker 1: Balance Life Chiropractic.
• 0:03
  Speaker 2: We have doctor Harley with us. Hey do doctor.
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  Speaker 3: Harley, Hey John, I'm doing great, very good.
• 0:07
  Speaker 1: We often talk about like this time of year, We've
• 0:10
  Speaker 1: talked about men's health because last month was Men's Health Month.
• 0:13
  Speaker 1: We've talked about being out in the sun too much,
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  Speaker 1: and the hydration issues. We've talked about, you know, overworking
• 0:20
  Speaker 1: in the garden and getting things. But sometimes we don't
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  Speaker 1: even know why we hurt. We just hurt and we
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  Speaker 1: want to know why don't we?
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  Speaker 3: Right, I get that question a lot. You know, people
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  Speaker 3: come in and it's like, oh, why is that hurt?
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  Speaker 4: Or like I adjust something like oh I didn't know
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  Speaker 4: that need to be adjusted, it didn't hurt. Or now
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  Speaker 4: they're like, oh now they're poking on it.
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  Speaker 3: That's tender. What's going on?
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  Speaker 2: Where did that come from? I don't remember doing anything fun.
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  Speaker 4: Right, Everyone they say it like, oh, I didn't do
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  Speaker 4: anything different. You don't necessarily have to have done anything big.
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  Speaker 4: You know, people always think, well, I didn't fall, I
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  Speaker 4: didn't over exert myself. I didn't have a car accident.
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  Speaker 4: You know, these kind of big stuff that we associate with.
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  Speaker 3: An injury or feeling sore, stiff, or achy.
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  Speaker 4: A lot of times it's just the everyday repetitive motions
• 1:00
  Speaker 4: that we aren't even thinking about. Posture is the biggest thing.
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  Speaker 2: And when you get to my age, sometimes you just
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  Speaker 2: sleep wrong.
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  Speaker 3: I hear that one a lot too.
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  Speaker 2: How did I do that? I was just sleeping? How
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  Speaker 2: did I sleep wrong?
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  Speaker 4: Well, you're in a very it's really static sitting, static, standing,
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  Speaker 4: laying down for long periods of time. Movement is very
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  Speaker 4: important to our body.
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  Speaker 3: So we're not.
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  Speaker 4: Moving those areas that usually are very mobile, they get
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  Speaker 4: a little bit more stiff and achy because they're designed
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  Speaker 4: to move.
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  Speaker 3: And if we're not doing it in a very good posture.
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  Speaker 3: We got a lot of forward head posture.
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  Speaker 4: We're leaning to one direction more, or if you're sleeping,
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  Speaker 4: you know in the fetal position, just all scrunched up
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  Speaker 4: or head super turned. It's just like that prolonged staying
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  Speaker 4: in that position.
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  Speaker 3: The muscles are gonna cramp up.
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  Speaker 4: You know, they're gonna pull on the bones a little bit,
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  Speaker 4: get them out of alignment, and it's gonna hurt.
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  Speaker 3: Right away, and then you know that ache pain feels worse.
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  Speaker 3: But then maybe you get used to it, like, oh
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  Speaker 3: I forgot I did.
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  Speaker 4: That, Yeah, because the muscles relax and they get used
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  Speaker 4: to that position.
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  Speaker 2: Is there an ideal way for people to sleeper? Is
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  Speaker 2: that different for everybody?
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  Speaker 4: I mean trying to probably laying on your back, arms
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  Speaker 4: at your side, just very flat straight. You know, probably
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  Speaker 4: people are probably let me lame that. They're like, that
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  Speaker 4: does not sound comfortable.
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  Speaker 2: No not. You don't cross your arms in front of
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  Speaker 2: your casket style? Just would that be a weird way
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  Speaker 2: to sleep.
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  Speaker 4: I tend to be more of a side sleeper. And
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  Speaker 4: you know, even with that, it's it's okay as long
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  Speaker 4: as everything's like stacked on top of each other hips
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  Speaker 4: or you know, stacked shoulders or more stacked.
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  Speaker 3: And that's not the most comfortable.
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  Speaker 4: You think, oh, my hip's gonna hurt, my arm's gonna
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  Speaker 4: fall asleep. So then we twist and then we got
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  Speaker 4: one arm like laying out crazy another and that's gonna
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  Speaker 4: you might cause a little more low back pains.
• 2:36
  Speaker 1: I toss intern a lot. But we got a new bed.
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  Speaker 1: This is a while back.
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  Speaker 2: We got this new bed.
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  Speaker 1: I slept so sound that I had like my arm
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  Speaker 1: pinned underneath me.
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  Speaker 2: When I woke up, I didn't toss and turn at all.
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  Speaker 2: But then the head blood cut.
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  Speaker 1: Off the circulation of that I couldn't move my left
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  Speaker 1: I thought I had a stroke. I was like, I
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  Speaker 1: slept so good. I literally thought I had a stroke.
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  Speaker 1: My left arm was just like hanging there. I'm like,
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  Speaker 1: I don't know what to do.
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  Speaker 4: Yeah, that is kind of feeling your arms in a
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  Speaker 4: weird position and it falls asleep, Like where'd my arm go?
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  Speaker 2: It was like twenty minutes later, I could move my fingers.
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  Speaker 2: Everything was good. I'm like, Okay, that's just weird. I
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  Speaker 2: just slept so good that I literally thought I had
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  Speaker 2: a stroke.
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  Speaker 1: So that's apparently a maybe a good thing for that
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  Speaker 1: matterss covering it.
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  Speaker 3: Sounds like a good problem. Yeah.
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  Speaker 1: So for people who maybe are struggling right now and
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  Speaker 1: they're like, I don't even know what I did, but
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  Speaker 1: this thing isn't quite feeling right, or that thing isn't
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  Speaker 1: quite feeling right, they don't necessarily need to know why
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  Speaker 1: they're hurting. But if they know they're hurting, they should
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  Speaker 1: stop and see you shouldn't they exactly?
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  Speaker 4: Yeah, you regardless of while you have an acre pain,
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  Speaker 4: if it was from twenty years ago or it's a
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  Speaker 4: new thing.
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  Speaker 3: Always good to start going to.
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  Speaker 4: A chiropractor to help take care of that, because unfortunately
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  Speaker 4: that little acre pain can start to get worse over
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  Speaker 4: time and become a bigger achere pain, major.
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  Speaker 3: Problem, could cause other issues, right, and we.
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  Speaker 4: Don't wanted to get to that point. So nip it
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  Speaker 4: in the butt in the beginning part. See a chiropractor
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  Speaker 4: right away. It's gonna help that, you know, go away
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  Speaker 4: faster and keep you moving and grooving a lot longer.
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  Speaker 1: So for somebody listening who maybe would like to get
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  Speaker 1: some assistance, the best way to connect with you at
• 4:01
  Speaker 1: Balanced Life Chiropractics.
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  Speaker 3: Simple as giving us a call.
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  Speaker 4: Our phone number is six year five two one five
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  Speaker 4: one seven eight five. You can reach out to us
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  Speaker 4: on our Facebook page and we even have a book
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  Speaker 4: online button on our website.
• 4:11
  Speaker 1: Very nice and that website balanced lifesd dot com