Episode 35 - Rest? Never Heard of Her: Why it can be Hard to Rest with Bethany

Outside The Therapy Room · May 8, 2025 · 34m

In this episode, we explore the surprising challenges many of us face when it comes to simply resting. From the guilt that creeps in when we slow down to the cultural pressure to stay busy. Bethany is back and together, we unpack why rest often feels out of reach—and why it's more essential than ever.

Join us for a compassionate conversation about recognizing burnout, and reclaiming rest as a necessary act of self-care.

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