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You Exercise. But Are You Getting Stronger?
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You’re exercising regularly, but how can you tell if you’re actually getting stronger? Maybe you can get up off the floor with less effort, carry the groceries in one trip, or control a weight that used to feel shaky. Those are the kinds of changes I want you to notice.
In this episode of Making Muscle Memories, I share how my years of overexercising shaped the way I think about doing “enough.” We’ll talk about what makes a workout effective for your goals, what to pay attention to when you repeat an exercise, and how to adjust one thing at a time when your body or your…
The skinny
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