Episode 224: Reinvigorating Habits

Getting to Good Enough · Nov 11, 2022 · 19m

It is so easy for even the most ingrained habits to go by the wayside when you have a change in routine or other disruption. This week, Janine and Shannon discuss taking baby steps to reinvigorate your beneficial habits.

Discussion topics include:

• Janine's good-enough pre-Halloween raking of leaves

• How disruption of routine can affect habits

• Looking forward to the habits you need now, rather than blindly trying to recreate past habits

• Janine's daily yoga practice that she's trying to rejuvenate

• Allowing small efforts to count when you're building or rebuilding habits

• Shannon's end…