Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
57. Where Was Our Menopause Manual?
Think about all the major hormonal transitions we go through as women: puberty, pregnancy, postpartum, and perimenopause.
We spend so much time learning about and preparing for the first three, but when it comes to perimenopause, so many of us are left wondering…
Where the heck is the manual?!
Why are so many women entering this stage of life with so little understanding of what’s happening in their bodies?
In this episode of The Midlife Glow Up, Joan shares her personal experience navigating perimenopause, including the frustration of feeling dismissed by her doctor, the challenges of…
The skinny
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