The Secret To Meaningful Progress: The Principle Of "Gain, Don't Prove"
In this episode, Charlie breaks down why constantly trying to prove ourself to others (and ourself) is preventing us making progress in our fitness journey.
Expect to gain superior knowledge of:
- why we might feel the need to seek approval from others
- how to do what's best for us, not just what looks good
- why rest days are even more important than the hard sessions
Follow the Barn Gym crew:
Guy – https://www.instagram.com/guykennedypt/
Charlie – https://www.instagram.com/thecrickprocess/
Charlotte –…
The skinny
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