Latest / The Somatic Coaching Academy Podcast
How Do I Do a Body Scan Meditation?
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Discover the power of body scan meditation with Ani and Brian as they break down the fundamentals of somatic awareness. In this episode, you’ll learn practical tips for relaxing your body, tuning into your sensations, and practicing trauma-sensitive scans to truly connect with your mind and body.
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https://somaticcoachingacademy.com/podcast
The skinny
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