Day 4 — Are We Addicted to Our Phones? 📱
Are We Addicted to Our Phones? 📱
How often do you check your phone without even knowing why? 👀
We use our phones to study, communicate, work, relax, and entertain ourselves — but at what point does convenience turn into dependence?
In this episode, Alex and Mia talk about endless scrolling, notifications, boredom, attention, and the surprising ways our phones influence our daily lives. Maybe the real question isn't whether we should use our phones less… but whether we're actually in control of how we use them.
🎧 Listen. Think. Learn. Speak.
The skinny
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