Ep. 93 - Granola with Guts: The BFF Your Microbiome Needs
A granola shot that goes down like bourbon and lands like a health upgrade. We bring Gita, the founder of Gut BFF, into the studio with Gabby to taste three flavors, Honey Glow, Apple Cinnamon Raisin, and Chocolate Peanut Butter, and dig into the big idea behind the crunch: 20 different plant ingredients per bag, designed to help you get closer to the 30-plants-per-week guideline from the American Gut Study.
Gita shares how food-first changes helped her navigate insulin resistance and post-COVID cholesterol concerns, and why prebiotics plus probiotics beat supplements alone. Think of…
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