Latest / Think Healthy with Hayley
#269 - How to Reset Without Restricting: Getting Back on Track After Christmas Events
If December leaves you waking up feeling uncomfortable, bloated, or like you need to start doing some serious restricting to get back on track, this episode is for you.
In this episode, I talk through a calmer, more effective way to reset after festive meals, weekends or social events - without restriction, punishment or all-or-nothing thinking.
We cover:
✨ Why restriction after overeating usually backfires
✨ What a real reset actually looks like
✨ A gentle 24-48 hour reset framework that works in real life
✨ How to drop guilt and keep going after “off” days
✨ Why the scales often jump in…
The skinny
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