Balance Myths Busted: Community Conversations with Sava Papos
Today we are busting balance myths with two people who are passionate about balance and standing stability. Host Rachel talks to Sava Papos, is a long-time yoga teacher and Yoga Medicine Therapeutic Specialist, now immersed in a degree in Exercise and Sport Physiology.
In this episode, we discuss balance as a trainable skill and a key aspect of physical performance, providing advice to teachers and students aiming to make balance practice as applicable to the real world as possible.
Listen in as we talk about finding the right type and level of challenge for everyone, and the importance of…
The skinny
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