Advice from Claire: How to Create a Mental Hygiene Routine

Good Things from Lemonada · Dec 5, 2022 · 7m

Could your mental health use a boost as we wind down 2022? Claire gives you some tips on how to develop a mental hygiene routine to help you close out this year strong and carry you into the new one feeling better than ever. Plus, she answers a question from a listener who is considering sending a letter to her former therapist describing some behaviors they found less-than-professional.

This episode is brought to you in partnership with PYM, a mental wellness company founded by Zak Williams.

Check out these resources mentioned in this episode:

Go to youcanpym.com/newday to get 15% off

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