Fear of Flying Hypnosis to Feel Excited and Confident When Flying
This session addresses fear of flying by guiding the listener to reframe flying as a free choice rather than an obligation. Adam has the listener recognise alternative modes of travel, then appreciate flying as the safest, quickest and most efficient option, chosen for freedom rather than forced by necessity. He uses a perspective shift, imagining explaining modern flight to a version of themselves from 100-200 years ago, to generate a sense of wonder and gratitude rather than fear. The listener repeats affirmations internally (“I am calm, safe and in control,” “Flying is something I get to…
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