Form new habits make them easier!

Purposeful mini podcasts · Apr 23, 2025 · 3m

Could changing what is within reach make a habit easier to change?

From the contents of the fridge to running clothes laid out the night before, Gary Robertson shares everyday examples of shaping your surroundings. Make the action you want more convenient, and add friction to the one you want to reduce.

Try one small change: Set up your environment tonight to make tomorrow’s preferred choice easier.

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