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Exploring Your Feet 2: Happy Feet and Wearing Flip Flops - My Own Story | #254
On today's episode—the second in my new mini-series, Exploring Your Feet—I'm investigating how our feet respond to flip flops as well as sharing my own experiences in managing this stimulus while also elevating my function.
Listen in to learn the compensation patterns most associated with wearing flip flops, the ways to support foot function while doing so, and how my time bike riding has allowed me to become more connected to my movements—both my feet and up the chain.
Get full show notes and more information here: https://www.functionalsynergy.com/254
The skinny
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